Camping Local

The fire crackles as two plump marshmallows singe to toasted perfection while we gaze into the embers beneath. It’s a warm night and we relish in the stillness of the forest with only an owl’s gentle hoots calling to us from the distance. It had been far too long since we had pitched the tent […]

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Two Dudes and a Dudette

Together we are stronger than on our own. As a team of triathletes, the “Two Dudes and a Dudette” were each able to compete at our best in the sport we were most qualified to perform on race day. Ed had been clocking laps in the swimming pool throughout the year in preparation for tri-season […]

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Race Recap: Cinco de Miles 5K 2019

This past weekend marked the celebration of Cinco de Mayo for local runners and walkers participating in the 4th annual Cinco de Miles 5K on the Mishawaka Riverwalk Trail. While each year has attracted more people, 2019 hit a record number of 488 participants on the sunny sidewalks of the St. Joesph River. Animal lovers […]

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Running Mackinac Island

The waves rock with cheers from the crowd and my stomach flips. The ferry attendant circles us with barf bags to the echoed sounds of their laughter. My nerves are uneasy as I close my eyes to tune out the distractions while reflecting on my journey. It has been a year since my last race […]

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Running Local Trails in the Land of Alligators

My return to Naples, Florida in early July coincided with the beginning of a new training plan to regain my endurance for running a half marathon. This trip gave us the opportunity to visit Derek’s parents while on vacation for a few days over the Independence holiday. I also learned to rediscover my will to […]

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Running with a Seasoned Marathoner 

The race announcer counted down the seconds until the start as the runners beside me slowly moved closer to the line at the Glass City Half Marathon in Toledo, Ohio. Every runner comes to a race with a story and a goal in mind. My mindset before this week was filled with cloudiness and uncertainty […]

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Running Sarah Strong 2017

In just under a week, the forecast had turned from sunny days running in shorts with high 50’s to the snowy return of winter with cold blasts of wind in mid-20 degree weather. I hate to admit it, but I was not looking forward to racing a 10K in that kind of cold. I trusted my […]

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Fort 4 Fitness Half Marathon – Personal Record Story

The Fort 4 Fitness race at Fort Wayne, Indiana was the second half marathon this year. The goal set for this race was to run an eight minute pace for an overall finishing time of 1:45:00. The morning started with a race-day trip down to Fort Wayne at 5:30 AM with our friend Steve Glick from […]

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Volunteers: On the other side of the Race

I was given the opportunity to be involved with the planning and execution of a local race from a friend Dan Wort. He has directed Mash the Creek 5.5K and 10K Trail Race for five years at the Potato Creek State Park in North Liberty, Indiana. It is a small race with a loyal crowd who […]

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Red Regiment Race Review

The Red Regiment 5K Run and Fun Walk event is a great local race that raises money for the Red Regiment High School Marching Band at NorthWood High School in Nappanee, Indiana. Please check out the Racing Website: http://redregiment5k.weebly.com/ Pricing/Signup The pricing of the event was fairly priced around $20 for early entry and $25 […]

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