Derek’s Project Foodie: Cinnamon Apples

The latest Game Changers recipe is brought to you by the hands of Chef Derek. As athletes, we tend to graze on power snacks in-between meals to sustain our fuel for strength, core, and cardio workouts. Simply put, our stomachs grumble if we haven’t had something fulfilling to eat every 3-4 hours. We cut out […]

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What’s for Brunch? “Spicy Potato Pancake Wraps”

The Game Changers are expanding their repertoire of healthy home-cooked meals instead of simply repeating our favorites week after week. We also would like to wean off our dependency on red meat by adding more vegetarian meals to our diets. The inspiration source for this recipe mash-up is from Gordon Ramsay’s YouTube channel. If you’re […]

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Cooking for a Healthy Heart: Black Bean Tacos

In my continued quest for tackling the challenge of home-cooked meals for a healthier heart, I present to you a dish that ranks at the top of my list for its taste, ease, and cholesterol-lowering powers.¬†Black Bean Tacos are a huge hit for the Gamechangers and worthy of sharing for more healthy hearts in the […]

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Cooking for a Healthy Heart: Mediterranean Rice Noodles

The Game Changers are upping their game in the kitchen with an emphasis on eating all home-cooked meals to be kinder to our wallets and our hearts. We like to plan three to four days of meals so that our meat and produce doesn’t go to waste and is consumed at the peak of freshness. […]

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