Running with a Seasoned Marathoner 

The race announcer counted down the seconds until the start as the runners beside me slowly moved closer to the line at the Glass City Half Marathon in Toledo, Ohio. Every runner comes to a race with a story and a goal in mind. My mindset before this week was filled with cloudiness and uncertainty […]

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Crushing Personal Records

This past winter, Derek and I focused on racking up the mileage for our half marathon training. We committed to an intermediate plan and diligently increased our long-distance runs, tagging along with our marathoner-in-training, Ed Frutig, along the Maple Heart Trail. The one aspect of our training that was missing was racing. We hadn’t raced a 5K […]

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