No-Bake Power Ball Energy Bites!

The breakfast of champions is not a pop tart or a bagel with cream cheese. The Game Changers fuel with a bowl of oatmeal, (sprinkled in brown sugar, raisins, and sliced banana) along with two POWER BALLS to start the day. As triathletes-in-training, we burn a lot of fuel with yoga, strength building, time on […]

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Derek’s Project Foodie: Cinnamon Apples

The latest Game Changers recipe is brought to you by the hands of Chef Derek. As athletes, we tend to graze on power snacks in-between meals to sustain our fuel for strength, core, and cardio workouts. Simply put, our stomachs grumble if we haven’t had something fulfilling to eat every 3-4 hours. We cut out […]

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What’s for Brunch? “Spicy Potato Pancake Wraps”

The Game Changers are expanding their repertoire of healthy home-cooked meals instead of simply repeating our favorites week after week. We also would like to wean off our dependency on red meat by adding more vegetarian meals to our diets. The inspiration source for this recipe mash-up is from Gordon Ramsay’s YouTube channel. If you’re […]

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“Life List” Birding in Spring Migration

The Jagers officially became birders one year ago when we first hung feeders from our porch. On April 13, 2019, we photographed the House Sparrow and White-breasted Nuthatch nibbling sunflower seeds from our porch window. As we traveled for business trips and family vacations, we continued our passion for exploring nature and identifying as many […]

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Hopeful Seedlings in the Year of 2020

I am healthy; with food to eat, a place to live, and even WiFi to work online from home and access the world. Loneliness is like a stranger to me when I have a husband who loves me and a mischievous cat to entertain in our one-bedroom apartment. I know all these things, yet feel […]

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